For people over 75, vitamin D is crucial for bone health, immune function, and overall wellbeing.
As we age, our bodies struggle to produce and absorb enough vitamin D from sunlight. Older adults also tend to spend more time indoors, worsening the deficiency risk.
New guidelines from the Endocrine Society recommend 800 IU of vitamin D daily through supplements or food for those over 75.
Vitamin D helps absorb calcium, essential for bone strength, and may reduce the risk of respiratory infections and premature death. Routine blood tests aren't necessary unless specific health issues affect vitamin D metabolism.
Vitamin D is vital for absorbing calcium, which helps maintain bone density and strength. As we age, bones become more fragile, increasing the risk of fractures and conditions like osteoporosis. Studies show that older adults hospitalized with hip fractures are 3.5 times more likely to die within a year compared to those without such injuries, highlighting the importance of bone health.
The recommended approach to over-75s is to consider a daily supplement, without the need for testing.
You can also try to boost your vitamin D by adding fortified foods to your diet, which might lower the dose you need from supplementation.
Even if you’re getting a few minutes of sunlight a day, a daily vitamin D is still recommended.
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